In today’s fast-paced world, finding ways to strengthen intimate relationships can sometimes take a backseat to the responsibilities and stresses of daily life. However, establishing routines that prioritize your connection with your partner can lead to stronger relationships and greater personal satisfaction. One such routine that experts often recommend is engaging in sexual activity in the morning. In this article, we’ll explore how to make sex in the morning a habit, the benefits of this practice, and how it contributes to improved intimacy.

The Benefits of Morning Sex

Before jumping into how to create a habit, let’s take a moment to discuss the rearward ambiance of morning intimacy. Engaging in sexual activity in the morning has numerous benefits, including:

1. Increased Energy

One of the most recognizable benefits of morning sex is the rush of endorphins and oxytocin that is released during the act. Known as the ‘happiness hormone,’ oxytocin promotes emotional bonding, while endorphins serve as natural mood lifters. Engaging in morning sex can lead to an energized start to your day, lifting your spirits and keeping you motivated (Parker, L. et al., 2022).

2. Strengthened Relationship Bonds

Morning sex encourages physical touch and intimacy, which are fundamental components of a healthy relationship. “Regular physical intimacy fosters closeness,” says Dr. Ava Cadell, a renowned sexologist. “When couples make sex a regular part of their morning routine, it reinforces their emotional and physical bond.”

3. Enhanced Mental Health

Participating in intimate activities is not just beneficial for the relationship but also for individual mental health. Regular sexual intimacy is linked to reduced feelings of anxiety and increased feelings of happiness (Murray, S., & Desmarais, S. 2021). Morning sex can set a positive tone for the day and act as a counterbalance to daily stressors.

4. Boosted Libido

The practice of sex in the morning might ignite feelings of desire throughout the day. This awakening of desire can enhance one’s overall libido and change how you experience intimacy (Chiaramonte, C., 2023).

5. Improved Communication

Establishing a routine that involves morning sex requires communication and collaboration between partners. Discussing likes, dislikes, and desires can foster better understanding and strengthen intimacy.

How to Make Morning Sex a Daily Habit

Now that we understand the importance and potential benefits of morning intimacy, let’s explore actionable steps to make this a daily habit.

1. Prioritize Sleep

It sounds counterintuitive, but establishing the timing for morning sex begins the night before. If you want to wake up energized and ready for intimacy, ensure you’re getting adequate sleep. Aim for a solid seven to nine hours of sleep per night.

When you prioritize rest, you will wake up feeling refreshed, physically and mentally prepared for morning sex. Consider setting a regular bedtime so it becomes a routine – allowing your body and mind to adjust accordingly.

2. Create a Comfortable Environment

For many, the right ambiance can set the mood for intimacy. Here are a few tips for creating a cozy environment:

• Bed Comfort: Invest in a comfortable mattress and soft linens to enhance the sensory experience.
• Lighting: Natural lighting can be a great mood booster. Start the day with sunlight streaming in, or consider soft ambient lighting for early risers.
• Clean Space: A tidy bedroom creates a calm mindset. Make cleaning part of your routine to enhance the physical space where intimacy occurs.

3. Open Lines of Communication

Discussing desires and boundaries is essential. Set aside time for a conversation about your intentions and preferences. Clear communication is vital for intimacy, and partners should feel safe expressing their desires.

You might ask questions such as:

• What do you enjoy about morning sex?
• How can we make this experience more enjoyable for each other?
• What fantasies do we want to explore together?

4. Set a Consistent Wake-Up Time

Establishing a consistent wake-up time helps your body develop a stable rhythm, making it easier to wake up anticipating intimacy. Try to maintain a similar schedule, even on weekends, so that it becomes second nature.

5. Reduce Stress in the Mornings

Mornings can be hectic, filled with responsibilities and distractions. Prioritizing your relationship means minimizing external stressors. Consider preparing for your day the night before:

• Lay out clothes.
• Prepare breakfast and lunches.
• Limit morning screen time until after sex.

By reducing chaos in the mornings, you create space for intimacy.

6. Incorporate Foreplay as a Morning Ritual

Set the stage for intimacy with acts of affection that do not necessarily lead to intercourse. Simple expressions of love such as cuddling, kissing, or massaging can enhance the experience and help ease into more intimate activities.

7. Celebrate Small Wins

Recognize and celebrate the moments you successfully make morning sex a habit. For example, if you manage to engage in morning intimacy consistently for a week, have a mini-celebration, whether it’s a special breakfast, a romantic dinner, or a date night. Celebrating small achievements strengthens motivation.

8. Be Flexible and Adapt

Life is unpredictable, and some days you or your partner may not feel like engaging in morning intimacy. That’s perfectly okay! It’s essential to approach morning sex with flexibility and an understanding that some days might not align with your routine.

9. Explore Different Techniques

Keeping things exciting can help maintain interest in morning sex. Experiment with different positions, locations, or times (such as waking up earlier) can add a fresh twist. Incorporating a sense of novelty can elevate the experience for both partners.

10. Make It a Technology-Free Zone

In our digitally connected world, it can be all too easy to get distracted by notifications or messages. Dedicate your mornings to each other, free from screens and other distractions. This fosters focused intimacy, allowing you to engage fully in the experience.

Conclusion

Making sex a daily habit in the mornings can significantly contribute to improved intimacy and a stronger relationship. By prioritizing connection, open communication, and mutual enjoyment, couples can foster a closer bond that lasts long beyond the morning hours. It’s about building habits that resonate emotionally and physically, thereby creating a fulfilling relationship.

FAQ

1. How often should couples have sex in the morning for optimal intimacy?

While the frequency varies from couple to couple, aiming for three to four times a week can be a healthy target to strengthen intimacy.

2. What if one partner is not a morning person?

If one partner struggles with morning intimacy, it’s essential to have honest discussions about preferences. Explore options for evening or midday intimacy if mornings prove to be challenging for one partner.

3. Can morning sex benefit mental health?

Yes! Engaging in sexual intimacy can alleviate stress, reduce anxiety, and promote feelings of happiness through the release of endorphins and oxytocin.

4. How can we make morning sex more spontaneous?

Shake things up by trying new locations, surprising your partner with affection, or setting aside specific mornings as “intimacy mornings.”

5. What if we don’t feel like having sex some mornings?

It’s important to remember that intimacy isn’t solely about sex. Use those mornings to connect in other ways, such as cuddling, talking, or enjoying each other’s presence.

By taking these proactive steps and maintaining a focus on creating an intimate morning ritual, you and your partner can enhance your emotional bond and improve the overall quality of your relationship.